Myths About Weight Loss: True or False?
Expose the top myths about weight loss!
There are a lot of myths about weight loss, all of them preying on a lucrative market. Let's face it: we all want to look good, and society has told us the only way to do so is to be thin. Of course, there are many health-related reasons for losing weight, too, so it's important to know the truth about weight loss.
1. The best diets are the ones where you lose weight fast.
Fast weight loss (anything more than a pound or two a week) is extremely stressful to your body. It's tempting to push for faster results, but when you lose huge amounts of weight in a hurry, you actually sabotage your efforts: your body goes into starvation mode, slowing your metabolism and stockpiling fat in order to prepare for a famine.
2. Dieting or exercise alone won't help you lose weight.
These myths about weight loss originate in a true fact: the best possible way to lose weight is combining exercise and diet. But any change is a good change! Don't put off your weight loss efforts until you have time for a total lifestyle overhaul: start making small changes today!
3. If you overeat, skip a few meals to make up for it.
Depriving your body of essential nutrients is not going to make up for binging on fat and sugar. Instead, make sure you eat a balanced meal heavy on lean protein and veggies and low on refined carbs. That will reduce the likelihood of another binge.
4. To lose weight, you have to cut out snacks.
Actually, most experts advise that you reduce meal sizes and eat more often. Instead of cutting out snacks, you should eat more snacks -- just make sure they're healthy mini-meals high in low protein and fruits and veggies. Like many myths about weight loss, this one has to go out the window before you can lose weight!
5. Carbohydrates are the root cause of weight gain.
Cutting carbs might sound like a great way to lose weight, but your body needs carbs to survive and produce energy. The culprit isn't carbohydrates but refined carbohydrates: white sugar, bread, and rice being three of the worst culprits. Basically, the lighter the color, the worse the processing.
Don't be caught off-guard! Expose these myths about weight loss and get your diet sparkling today!
